The Macro Meal Method is so much more than a cookbook.
Our plan is a collection of intentionally-created, seasonal recipes that are meant to help you reach your wellness goals in the healthiest (and tastiest) way possible... all while gathering & nourishing the people you love most.
Each recipe contains a perfect balance of all 3 macronutrients; carbs, protein, and fat with high quality ingredients. All recipes are Gluten-Free, anti-inflammatory, have no added refined sugars or inflammatory oils, and contain nutrient-dense ingredients with vitamins & minerals from real food sources.
And, the best part? Our recipes are family-friendly with the foods we all love and crave, just perfected with taste and wellness in mind (because who has time to make more than 1 dinner in the midst of our busy lives?).
Each book includes:
Our 5-step guide on how to reach your individual (or family's) goals
4 Weekly Meal Plans(designed to be cycled through 3 times throughout the Fall for the best balance of flexibility & familiarity).
4 Weeks of Shopping Lists
Macro Fast-Food Guide
Macro nutrition information for each recipe
Specific serving size information for each recipe
Also check out our Macro Meal Method app for a fully customizable meal planning experience!